My Coping Mechanisms for Anxiety – COVID-19

I’ve thought about writing this post for a while and have been putting it off and off because sometimes writing is therapeutic and sometimes it exacerbates whatever I’m feeling. If you follow me over on insta or have read any other blog posts regarding mental health you’d be aware that I struggle with PTSD following … Continue reading My Coping Mechanisms for Anxiety – COVID-19

2020 – Hopes and Growth

As I sit here typing this blog post away I can’t help but feel warmly content with my little family. After a delicious tea, Alden is reading his space stories over by his rocket den, it’s cosy, calm and quiet. There has been so much struggle in the last half of 2019 but I surprise … Continue reading 2020 – Hopes and Growth

It’s 3am, like most nights.. I’m awake. Either i’ve not actually dropped to sleep yet or i’ve woke up in blind panic, heart racing, uneasy feeling that we’re not safe that in some night terror fuelled sequence that seemed so damn realistic I’m in flight mode. My body urges me physically that I’m not okay, … Continue reading