My Coping Mechanisms for Anxiety – COVID-19

I’ve thought about writing this post for a while and have been putting it off and off because sometimes writing is therapeutic and sometimes it exacerbates whatever I’m feeling. If you follow me over on insta or have read any other blog posts regarding mental health you’d be aware that I struggle with PTSD following … Continue reading My Coping Mechanisms for Anxiety – COVID-19

Explaining a virus to my curious 3 year old

During this time of panic and uncertainty children can sense change especially if schools are closing, schedules and routines quickly change or they need to be in isolation. They look to their parents, family or care givers for calm and a safe space. I believe greatly in transparency and speaking open and honestly with children … Continue reading Explaining a virus to my curious 3 year old