My Coping Mechanisms for Anxiety – COVID-19

I’ve thought about writing this post for a while and have been putting it off and off because sometimes writing is therapeutic and sometimes it exacerbates whatever I’m feeling. If you follow me over on insta or have read any other blog posts regarding mental health you’d be aware that I struggle with PTSD following … Continue reading My Coping Mechanisms for Anxiety – COVID-19

Veganuary? How and why!

I’ve been researching Veganism or plant based diets for a while. Scrolling through twitter feeds, pinterest boards and instagram bios. Watching probably hours of vegan chefs on youtube compiling playlists of recipes that look and sound delicious. Don’t get me wrong I was never a fully fledged carnivore eating lots of different kinds of meat. … Continue reading Veganuary? How and why!

It’s 3am, like most nights.. I’m awake. Either i’ve not actually dropped to sleep yet or i’ve woke up in blind panic, heart racing, uneasy feeling that we’re not safe that in some night terror fuelled sequence that seemed so damn realistic I’m in flight mode. My body urges me physically that I’m not okay, … Continue reading